Tag

exercise

How To Deal with Anxiety

Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage …

How to Slay in your Bikini In Time for December Holzz!!

December is almost here guys! Just a few weeks to the festive season. December is a turn-up month and whole lotta vacations. …

Many Injured As Terror Attack Drill in KeMU Goes Haywire

Chaos and confusion was the name of the game yesterday as a mock terror attack was conducted at KEMU. Students …

SAY GOODBYE TO THE BELLY FAT BY ONE MOVE

Move 1: Warm-Up: Ab Prep Lie on your back with your knees bent, feet flat on the floor. Inhale and …