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HEALTH

SAY GOODBYE TO THE BELLY FAT BY ONE MOVE

Move 1: Warm-Up: Ab Prep Lie on your back with your knees bent, feet flat on the floor. Inhale and …

PERMANENT CURE FOR CERVICAL CANCER

 Staff and doctors at Kenya’s biggest referral hospital, Kenyatta National Hospital (KNH), went into celebration mood after one of their …

PREVENT THE HAIR LOSS

A vigorous rubbing of the scalp with fingers after washing the hair with cold water is one of the most …