How to deal with heartbreak

Relationships at certain stages can make someone lose it completely. Respected people in the society and even those who have lucrative jobs at their weak moments in relationships, the public tend to see it all written by their face.

If you don’t handle a break up well, you may up withdrawing from the public and it could even lead you to an early grave due to depression. We’ve seen people who’ve compromised to stay in heartbreaking moments at the expense they don’t want to remain single.

DO’S ONCE YOU’VE BROKEN UP

  • Purge your contacts with the person to avoid reminiscing of your experiences.
  • Lean on your loved ones and share your experience. If you have to cry, let it out so that you heal.
  • Try to work out each issues one by one so that your emotions will be reformed.
  • Accept where you are in life and that you have been heartbroken so that you can move on
  • Focus on positive aspect of your relations and try to become the better person. You need to identify your shortcomings and improve on them.
  • Rediscover yourself. Break ups aren’t the end of your relations. You can try to date again and you never know, you might find the right person.

DONT’S ONCE YOU’VE BROKEN UP

  • Don’t jump into another relationship immediately trying to console yourself, it won’t work.
  • Avoid abusing drugs and taking alcohol trying to forget what happened.
  • Avoid talking shit about your Ex.
  • Don’t plan for break-up sex to revenge on the break-up

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